Assuming your doctor approves, exercise can help keep you healthy and feeling good during pregnancy.

Assuming your doctor approves, exercise can help keep you healthy and feeling good during pregnancy.

While you should avoidstrenuousactivity, light exercise can offer many benefits during pregnancy.

The Nemours Foundation offers this partial list:

Feeling better, having more energy, and getting better sleep at night.
Reduced back pain and stronger back, thigh and buttock muscles.
Reduced stress and anxiety.
Reduced risk ofconstipation.
Less weight gain during pregnancy, and a quicker return to your pre-pregnancy weight.

Your body should tell you if it's had enough. Stop exercising immediately if you have any of the following symptoms:

Fatigue.
Dizziness.
Heart palpitations.
Shortness of breath.
Pain in your back or pelvis.

如果醫生允許，“準媽媽”們在懷孕期間應注意鍛煉身體，這有益于你的身心健康。

準媽媽在懷孕期間應避免劇烈運動，但輕微的運動確實能給帶來很多好處。

杜邦基金會列舉了運動能給孕婦帶來的一系列好處：

1、可以使你狀態更好、精力更充沛、睡眠質量更好
2、緩解背部疼痛，增強背部、大腿和臀部肌肉的力量
3、緩解壓力和焦慮感
4、防止便秘
5、控制體重的增加，可以使你產后迅速恢復身材

你的身體會告訴你運動量是否足夠。如果出現以下幾種癥狀，應立即停止運動：

1、疲勞
2、頭昏眼花
3、心悸
4、呼吸短促
5、背部或盆骨疼痛

Vocabulary:
constipation: 便秘
strenuous: requiring great effort, energy, or exertion（劇烈的；強度大的）