可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Ways to Continuously Achieve Personal Growth

持續(xù)實(shí)現(xiàn)個(gè)人成長(zhǎng)的方法

Emphasize on Self-Care

強(qiáng)調(diào)自我照顧

Self-care is about being disciplined in nourishing your body and your mind. This includes eating right to ensure that your macro nutrient and micro nutrient intakes are as per recommended, and getting enough quality sleep at night.

自我照顧是在滋養(yǎng)你的身體和你的思想方面的自律。這包括正確的飲食，以確保你的宏觀和微觀營(yíng)養(yǎng)攝入符合建議，并在晚上獲得足夠的睡眠。

Design the journey that suits you. You can seek for inspiration from others but remember to appreciate your own journey.

設(shè)計(jì)適合你的旅程。你可以從別人那里尋找靈感，但要記得欣賞自己的旅程。

【知識(shí)點(diǎn)講解】

seek for 尋求， 探求; 企求; 騖

例句：

He is going to seek for a new house.

他打算找一幢新房子.

Many asked why he did not seek for work.

許多人問他為什么不去找工作.

He had to get up, and seek for work, manual work.

他得起來去找工作, 去找用手做的工作.

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