可可電臺(tái)，每期節(jié)目一話題，讓英語(yǔ)磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

ways being thankful can improve your life

感恩可以改善你的生活

Less pain, more gain

少一點(diǎn)痛苦，多一點(diǎn)收獲

Beyond helping us exorcise anxiety, gratitude might also help us exercise.

除了幫助我們驅(qū)除焦慮，感恩還可以幫助我們鍛煉身體。

It "encourages us to exercise more and take better care of our health," the GGSC says, and research by Emmons and University of Miami psychologist Michael McCullough suggests it contributes to a wide range of physical health benefits, including a stronger immune system, reduced disease symptoms and lower blood pressure.

它“鼓勵(lì)我們多鍛煉，更好地照顧我們的健康，”GGSC說(shuō)，埃蒙斯和邁阿密大學(xué)的心理學(xué)家邁克爾·麥卡洛的研究表明，它對(duì)身體健康有廣泛的好處，包括增強(qiáng)免疫系統(tǒng)，減少疾病癥狀和降低血壓。

It can even make people "less bothered by aches and pains," the GGSC adds.

GGSC補(bǔ)充道，它甚至可以讓人們“少受疼痛的困擾”。

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