可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Scheduling Time with Yourself

為自己安排時間

Exercise. For busy people it can be difficult to make time for this.

鍛煉。對于忙碌的人來說，很難抽出時間來做這件事。

But, you know what? You can do it!! All you have to do is decide today and then make it a reality tomorrow. A new habit is started with just one step. Take that first step tomorrow. Walk for 20 minutes in the morning. And then build on that success daily. Vary how you spend that time. On some days use the time for thinking and daydreaming. Other days listen to motivational audio and on days you want a real boost, listen to your favorite music! Here are a couple travel audio books you could borrow from your local library that will take you on a journey to a foreign land while you are walking or jogging:“Holy Cow:An Indian Adventure”by Sarah MacDonald or“The Places in Between”by Rory Stewart. If you’ve been exercising for a while and you usually listen to music, try go without any input for a change. Instead, let your mind wander and expand.

但是，你知道嗎?你能做到的!!你所要做的就是決定今天，然后讓明天成為現實。一個新習慣的養成只需要一步。明天邁出第一步。早上步行20分鐘。然后每天在成功的基礎上再接再厲。改變你度過這些時間的方式。有些日子用這段時間來思考和做白日夢。其他的日子聽勵志的音頻，在你想要一個真正的激勵的日子，聽你最喜歡的音樂!這里有幾本旅游有聲書，你可以從當地圖書館借來，在你散步或慢跑的時候帶你去異國他鄉旅行:莎拉·麥克唐納的《神圣母牛:印度歷險》或羅里·斯圖爾特的《中間地帶》。如果你已經鍛煉了一段時間，而且你經常聽音樂，試著不做任何改變。相反，讓你的思維發散開來。

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