可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Ways to make your brain smarter

讓自己的大腦變得更聰明

Turn off Your Television

離開電視機(jī)

The average person watches more than 4 hours of television everyday. Television can stand in the way of relationships, life and more. Turn off your TV and spend more time living and exercising your mind and body.

一般來說平均每人每天看電視的時(shí)間均超過4小時(shí)?？措娨曔^多會(huì)妨礙人際交往，日常生活與其他許多方面。關(guān)掉電視機(jī)，把更多的時(shí)間用于日常生活與身心的鍛煉。

Exercise Your Body to Exercise Your Brain

借助體育運(yùn)動(dòng)鍛煉大腦

Physical exercise is great brain exercise too. By moving your body, your brain has to learn new muscle skills, estimate distance and practice balance. Choose a variety of exercises to challenge your brain.

進(jìn)行體育運(yùn)動(dòng)同時(shí)大腦也得到了鍛煉。通過肢體運(yùn)動(dòng)，大腦也學(xué)會(huì)了控制肌肉的新技巧，增強(qiáng)了判斷距離的能力和保持肢體平衡的技巧。應(yīng)選擇多種運(yùn)動(dòng)方式來鍛煉大腦。

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