可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

提高睡眠質量

Break the rules when necessary.

必要時，打破規(guī)律。

While experts' common-sense recommendations about sleep hygiene should be the first line of defense against insomnia, selectively breaking them can sometimes help, too.

專家們有關睡眠衛(wèi)生的常識性建議應該作為對抗失眠的首要準則，但選擇性地違反其中幾條也會帶來幫助。

TV isn't recommended, for example, but a dvd or show (make it a boring one) may put some people to sleep.

例如，通常是不推薦看電視的，但一張dvd光碟或秀（比較無聊的那種）也可能以讓人犯困。

"listen to experts' rules; don't throw them out," says gayle greene, 65, a lifelong insomniac who has learned to cope. but "bend them, make them work for you."

“聽專家的建議，并接受它們”，現(xiàn)年65歲的嘉樂.格林（gayle greene）說道，他一生都患有失眠，并已經(jīng)掌握應對方法。“但可以‘改善它們’，讓她們?yōu)槟闼谩！?/p>

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