可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Make mornings and whole days better.

更好地度過早晨和全天的習慣。

Have a reminder on your bedside table.

床頭柜放上提醒物品

How will you start your very first moments and minutes of the day? One good way to get off to a good start is to have a note, a reminder on your bedside table that will be one of the first things you see after you have woken up.

你將怎樣開始每天的最初時刻呢？有個好開端的妙方就是在床頭柜上放紙條或提示物品，這樣你一醒來就能看見它們了。

A couple of suggestions for what to write down on your note:

關于紙條內容，可以參考以下建議：

Your top 4 priorities in life. To keep your attention in the right place it is essential to remind yourself every day of what is truly most important. So what is most important for you this year? An important project at work? Your family? Improving your social life? Your blog, photography, soccer or debt? Think about it and reduce what is important in your life to the top 4 most important priorities.

你生命中最重要的4件事情。要保證用對精力，就得每天提醒自己什么才是真正最重要的。對你而言，今年最重要的是什么呢？工作上的一個大項目？家庭？社會交際的改善？還是你的博客、攝影、足球或債務呢？用心想想，然后只保留生命中最重要的4件吧。

歡迎關注主播微信公眾號：安夏說英語，查閱更多英語學習節目~安夏個人微信：anxia3210