可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How to make the most of your own company and have an enjoyable day off.

如何充分利用獨處的時間享受愉快的休息日。

Catch up with your friends and family.

聯絡你的朋友和家人。

If you've been busy at work, you may not have been able to socialise as much as you would have liked.

如果你一直忙于工作，你可能無法參加足夠的社交活動。

Use your time to drop some chatty emails, make phone calls to old friends or to catch up with family members.

利用時間處理一下閑聊的電子郵件，給老朋友打個電話或者與家人聯絡。

They will appreciate your time.

他們會很感激你花時間與他們聯系。

【知識點講解】

Catch up with 趕上；對…產生預期的壞影響

例句：

She walked too slowly to catch up with us.

她走得太慢，跟不上我們。

I have to work hard to catch up with the other students.

要想趕上其他同學，我得特別努力才行。

Old age and infirmity had begun to catch up with him.

他開始顯出年老體衰的樣子了。

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