可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Daily habits that make life simpler and lighter.

使生活更簡單輕松的日常習慣

Spend only 20% of your time on dwelling on a problem.

花20%時間思考問題。

And 80% of your time focusing on a solution. Instead of the other way around. It is not always easy to do but keeping this thought in mind makes it easier to not fall into the trap of feeling like a victim or going down a spiral of perceived powerlessness.

再花80%時間解決問題，而不是反道而行。做到這一點并不容易，但只要記住這一點，就不太會陷入無所適從的境地。

Stop trying to do things perfectly.

告別做事完美主義風格。

Go for good enough instead and when you are there you are done. Get things all the way to done this way and then move on to the next thing. Setting this more human bar for yourself not only leads to more things actually being finished but also helps with keeping your self-esteem on a healthy level. Perfectionism makes it pretty impossible to find or maintain high self-esteem.

凡事盡力就行，以這種心態一件一件處理事情。對自己的要求略微合理一些，不僅更易于完成任務，也能保持自尊心的健康狀態。如果追求完美，反倒難以獲得或維持較好的自尊心態。

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