可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

Something can be accomplished in a minute or less.

簡單習(xí)慣

LISTEN TO AN UPBEAT SONG.

聽一首開心的音樂

“It’s familiar, but it actually really does work,”Rubin says.“It’s a very easy way to change your mood.”

“聽起來很熟悉，但的確很有用，”魯賓說?！斑@樣很容易可以改變情緒。”

JUMP UP AND DOWN.

上下跳動

Rubin also swears by this simple energy-booster, especially when you may only have a few seconds to spare.

魯賓很喜歡這種簡單的情緒提升法，特別當你只有幾秒鐘的休息時間時。

KISS SOMEONE YOU LOVE.

吻你愛的人

“Ancient philosophers and contemporary scientists would agree that relationships are a key—maybe the key—to happiness,”Rubin says.“So anytime you do something that broadens your relationships or deepens your relationship, it’s gonna make you happier.”

古代哲學(xué)家和當代科學(xué)家一致認為，感情可能是通往幸福的關(guān)鍵，”魯賓說?！八圆还苋魏螘r候，做一些深化感情或者擴大交際的事情，都能使你更快樂?！?

MAKE SOME "BRIGHT-LINE RULES."

制定一些“亮線規(guī)則”

Rubin draws a direct connection between habits and happiness, and she also notes that hard rules can spare one the agony of decision-making.

魯賓認為習(xí)慣和快樂之間有著直接聯(lián)系，她還認為嚴格的規(guī)則可以讓一個人從“做決定的痛苦”中解放出來。

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