可可電臺(tái),每期節(jié)目一話題,讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí),豐富知識(shí)的同時(shí)受益于生活。
健康好習(xí)慣
Walk to work
步行上班
Walk to the office, ride your bike or at least take the stairs. You get the idea. It's naive to think that men everywhere have the time, patience and commitment to exercise frequently enough to maximize physical fitness. The solution then is to improvise. Whether it's reciting a presentation while on the treadmill or watching your favorite show while doing sit-ups, find a creative way to fit physical activity into your day. It's the one healthy habit that will forever ensure that you're always primed, ready and raring to go regardless of what physical challenge is put in front of you.
走路去上班,或者騎車去,或者至少走樓梯上去。并不是所有人都有時(shí)間和精力每天運(yùn)動(dòng)多少時(shí)間,解決方案很簡(jiǎn)單,那就隨時(shí)隨地地動(dòng)起來吧。在跑步機(jī)上背演講,一邊看電視一邊做仰臥起坐,自己都可以找到一個(gè)方法讓你每天有運(yùn)動(dòng)的機(jī)會(huì)。
【知識(shí)點(diǎn)講解】
at least adv.至少;
例句:
Try to eat at least four slices of bread a day.
每天盡量至少吃4片面包。
Whatever its obscurities, the poem was clear on at least one count.
這首詩再怎么晦澀,至少有一點(diǎn)是清楚的。
The police say his death was an accident, officially at least.
警方說他的死是個(gè)意外,起碼官方消息如此。
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