可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

新年計劃總會失敗的原因

為什么新年計劃總是失敗？怎樣保證計劃成功實現呢？

You’re treating a marathon like a sprint

你把“馬拉松”當成了“短跑”

Slow and steady habit change might not be sexy, but it’s a lot more effective than the “I want it ALL and I want it NOW!” mentality. Small changes stick better because they aren’t intimidating (if you do it right, you’ll barely even notice them!).

循序漸進的改變或許不那么風光，卻比“立刻就要得到”的心態更奏效。小改變更容易堅持，因為它們不會讓你心生畏懼；而且如果方法得當，你甚至都難以察覺這些變化！

If you have a lot of bad habits today, the last thing you need to do is remodel your entire life overnight. Want to lose weight? Stop it with the crash diets and excessive exercise plans. Instead of following a super restrictive plan that bans anything fun, add one positive habit per week. For example, you could start with something easy like drinking more water during your first week. The following week, you could move on to eating 3 fruits and veggies every day. And the next week, you could aim to eat a fistful of protein at every meal.

如果你現在有很多壞毛病，最不可能的就是一夜之間煥然一新。想減肥嗎？那就別再搞什么速成節食和極端鍛煉計劃了。與其遵循毫無樂趣的嚴苛計劃，不如選擇每周養成一個好習慣。例如，你可以先從簡單做起，第一周只要記得多喝水就行；到下一周，你可以嘗試每天吃3個水果并多吃蔬菜；再下一周，你可以試著限制每餐的蛋白質攝入量。

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