可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Stop停止！

1.Stop trying to hold onto the past.

不要執迷過往。

You can't start the next chapter of your life if you keep re-reading your last one.

你執著于過去，又怎么能翻開人生的新篇章呢？

2.Stop trying to make things perfect.

不要強求事事完美。

The real world doesn't reward perfectionists, it rewards people who get things done.

世界不會嘉獎完美主義者，卻會回報那些努力做事的人。

3.Stop worrying so much.

不要杞人憂天。

Worry will not strip tomorrow of its burdens, it will strip today of its joy.

煩惱焦慮并不會減少明天的負擔，卻會失去今天的快樂。

4.Stop trying to compete against everyone else.

不要想著賽過所有人。

Don't worry about what others doing better than you. Concentrate on beating your own records every day. Success is a battle between YOU and YOURSELF only.

與其擔心別人做得比你好，不如關注自己怎樣才能一天天做得更好。成功是一場和自己的比賽。

【知識點講解】

hold onto 緊緊抓住，不賣出；

例句：

People hold onto letters for years and years.

人們經年累月地保存著信件。

to hold onto the handlebars

抓住把手

You should hold onto your oil shares.

你應當握緊你手中的石油股票,不要賣出.

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