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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
exercise your brain.
鍛煉你的大腦。
Exercise regularly.
規律地鍛煉。
You didn't think you were going to get away without a little time on the treadmill did you? Cardiovascular exercise improves blood flow to the brain which improves brain functioning. One study found that physical exercise actually helped to increase the volume of the brain. So, if you want a bigger, better brain, then get to exercising!
你難道想沒一會就從跑步機上下來嗎？心血管運動通過改善血液到大腦的流動從而改善大腦功能。一份研究發現體育鍛煉實際上幫助擴大大腦的體積。所以，如果你想要一個更大、更好的大腦，那么就去運動吧！
Eat a good breakfast.
吃一頓好早餐。
It is not a myth. Eating a good breakfast does get you off to a better start. You should eat a breakfast high in protein and good carbohydrates. A couple of pieces of whole-grain toast with peanut butter will fit the bill. Eggs are also an excellent source of protein. Nuts, milk, and fresh fruit are also great ways to feed your brain.
這并不是不切實際的。吃一頓好早餐確實令你有個更好的開始。你應該吃高蛋白和優質碳水化合物的的早餐。兩片夾著花生牛油的全麥吐司就符合這一條了。雞蛋同樣是蛋白質的好來源。堅果、牛奶和新鮮水果都能為大腦提供良好的營養。
【知識點講解】
get away 離開，脫身； 逃掉； 抽身； 拔身
例句：
I wanted a divorce. I wanted to get away.
我想離婚，以求解脫。
They managed to get away from the coast undetected.
他們設法神不知鬼不覺地離開了海岸。
But Spain was a country aching to get away from its past.
但西班牙是一個渴望擺脫以往形象的國家。
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