可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

exercise your brain.

鍛煉你的大腦。

Practice meditation.

練習冥想。

Don't worry, I'm not going off the new age deep-end here. There are a lot of different forms of meditation. To me, in its most simple form, meditation is about spending a little time alone to relax and center your thoughts. It is amazingly therapeutic. If you haven’t tried meditation before, I would highly recommend reading this guide to meditation.

不要擔心，我不是要在這里離開新時代的最深端。冥想的方式有很多種。對我而言，最簡單的形式，冥想是花一點時間獨處達到放松和集中思考的方式。它是神奇的治療。

Get plenty of rest.

獲得大量的休息。

A lack of sleep can interfere with your ability to assimilate new information. This means those all-nighters you pulled back in college were much less effective than you thought. Your brain needs rest to operate at its peak performance. This may be why things always seem clearer and brighter after a good night's sleep.

缺少睡眠能夠影響你吸收新信息的能力。這意味著大學里通宵達旦地補習的效率比你想象的要低得多。你的大腦需要休息，使工作在其最佳效能。這可能是為什么事情總是在睡了好覺后變得更加清晰明朗。

【知識點講解】

go off 進行； 爆炸； 突然大作； 停止運轉

例句：

Four officers were told to go off duty and rest at home.

四名官員已經被通知停職在家休整。

He was priming the bomb to go off in an hour's time.

他正在裝炸彈，設定為在一個小時之內爆炸。

He heard the alarm go off.

他聽見警報響了。

plenty of 很多，大量的；

例句：

There were plenty of servants to wait on her.

有很多仆人服侍她。

She is in the fortunate position of having plenty of choice.

好在她有很多選擇。

An important rule is to drink plenty of water during any flight.

一條重要的原則就是每次坐飛機都要多喝水。

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