可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Ways to self-improve

提升自我的實用技巧

How to improve yourself and become better?

你是一個渴望成長的人嗎？你是否總在想辦法提升自己、讓自己變得更優(yōu)秀？

Ask for feedback.

尋求反饋。

As much as we try to improve, we will always have blind spots. Asking for feedback gives us an additional perspective. Some people to approach will be friends, family, colleagues, boss, or even acquaintances, since they will have no preset bias and can give their feedback objectively.

在提升自我的過程中，我們會發(fā)現(xiàn)許多盲點，而反饋則能提供給我們不同的視角。你可以向朋友、家人、同事、老板或認識的人尋求反饋，因為他們不持偏見，可以作出客觀反饋。

Stay focused with to-do lists.

專注于任務(wù)清單。

I start my day with a list of tasks I want to complete and this helps make me stay focused. In comparison, the days when I don’t do this end up being extremely unproductive.

我每天都按任務(wù)清單做事，這讓我保持專注。相反，要是我哪天沒這么做，肯定過得效率極低。

【知識點講解】

ask for 請求…； 要求…； 找…； 自找麻煩

例句：

That was Nicholas's cue to ask for another chocolate chip cookie.

那表示尼古拉斯還想要一塊巧克力曲奇。

I decided to go to the next house and ask for food.

我決定去隔壁那家要點吃的。

Don'tbe afraid to ask for advice about ordering the meal.

點餐時可以大膽征求意見。

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