可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Ways to self-improve

提升自我的實用技巧

How to improve yourself and become better?

你是一個渴望成長的人嗎？你是否總在想辦法提升自己、讓自己變得更優秀？

Learn from people who inspire you.

向激勵你的人學習。

Think about people you admire. People who inspire you. These people reflect certain qualities you want to have for yourself too. What are the qualities in them you want to have for yourself? How can you acquire these qualities?

想想你欽佩的人、激勵你的人。你也渴望擁有這些人身上的某些品質吧？它們是什么呢？你將如何獲得這些品質？

Quit a bad habit.

戒掉壞習慣。

Are there any bad habits you can lose? Oversleeping? Not exercising? Being late? Slouching? Nail biting? Smoking?

你是否有可以戒除的壞習慣，比如睡懶覺、不運動、遲到、懶散、咬指甲或抽煙？趕快了解一下吧。

【知識點講解】

Learn from 向…學習，從…獲得[吸取]； 效法；

例句：

There is a great deal to learn from Hal's expert approach.

從哈爾熟練的方法中可以學到很多。

Looking back helps insofar as it helps you learn from your mistakes.

審視過去的作用是能幫你從錯誤中吸取教訓。

Be humble enough to learn from your mistakes.

要虛心地從自己的錯誤中學習。

Slouching adj.沒精打采的，懶散的；

例句：

Pug spied Harry Hopkins slouching alone in a gray suit by himself.

帕格瞥見哈里·霍普金斯穿著一身灰色衣服,獨自一個人沒精打采地走過去.

He was tall and bulky, but he walked with a slouching gait.

他身材高大, 但是走起路來卻是無精打采的樣子.

He acquired a slouching gait, and ignoble look.

他學了一套萎靡不振的走路樣子和一種不體面的神氣.

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