可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

To be a positive thinker

如何做一個積極正面思考的人

Challenge your "what if" thoughts:

改變那些“假使......”的想法：

When faced with too much fear about a situation, imagine the worst case scenario and visualize a solution for it, then let go of fear.

遇到太多的恐慌，想想最糟糕的的情況吧，設想一下那樣的場景，然后把恐懼丟到腦后。

This way, you will be prepared for anything and your fear would not block you from being open and creative to different solutions.

這樣你就算是做足了準備，恐懼感也不會再阻礙到你對于不同情景的創造力。

For example, if you are constantly worried about losing your job up to a point where it is creating a lot of anxiety and fear and is effecting your performance and your happiness negatively, then think of losing your job, visualize how you will handle it, find solutions in your mind and then let go of the thought and the fear attached to it.

例如，如果你總是擔心失業，十分的焦慮和害怕，甚至影響到了你的表現和幸福，那么就想想如果你真的失業了，你會如何處理，自己想一想解決方案，然后就果斷拋棄這些消極的想法和恐懼吧。

【知識點講解】

let go of釋放，放開；

例句：

In therapy, she began to let go of her obsession with Mike.

在心理治療中，她開始逐漸放下對麥克的癡迷。

"Let go of me," he snarled.

他氣急敗壞地喊道：“放開我。”

He wouldn't let go ( of ) his hold.

他就是不撒手.

安夏の微信公眾號：安夏說英語（anxia1002）/ 聽歌說英語，安夏個人微信：anxia1102

[本節目屬可可原創，未經許可請勿轉載]