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可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
Ways of lifting your spirits
改善情緒
Give time to contemplate.
留出時間思考。
Sometimes, you just have to think over what is eating you up. Ask yourself what is bothering you and acknowledge such thoughts or beliefs that are associated with such negative feelings. Once you have done that, you might be able to change or get rid of such unhealthy fears and thoughts. Part of coping with anxiety is understanding anxiety itself.
有時，你還真的要仔細考慮到底是什么讓你煩惱不安。問問你自己是什么讓你感到困擾并找出與負面情緒相關的此類想法或觀念。一旦你這樣做了，或許你就能改變或擺脫這種不健康的恐懼和想法。要解決焦慮問題就必須先知道焦慮的根源。
Being an efficient and happy person can be as simple as knowing how to take care of your emotional well being. Whenever you feel down, turn on to habits or activities that ease anxiety or take your mind off things for a while. There are a lot of ways of improving your mood and de-stressing. It is just a matter of finding out what works for you.
作一個有效和快樂的人并不難，只是你必須知道如何管理自己的情緒。每當你感覺不爽，就借助于緩解焦慮的習慣或活動，或暫時忘卻那些煩心事。有很多方法能幫助你改善自己的情緒和減壓。只是你要找出哪些適合自己。
【知識點講解】
think over 仔細思考
例句：
I suggest you think over your position very carefully.
我建議你認真考慮一下你的處境。
Think over the matter and then make a decision.
這件事情斟酌斟酌再定.
I must think over this, I have known for years that it was in the cards.
我得仔細考慮考慮,許多年來, 我就知道這是可能的.
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[本節目屬可可原創，未經許可請勿轉載]
