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可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
Things that really are worth your time
最值得你花時間去做的事情
Reflection before going to bed - 10minutes daily.
睡前反思——每天10分鐘
No matter how well you've done anything,there's always room for improvement.
無論你把一件事情做得多么好，你總會有提升的空間。
Reflect about the things you've done and think about how you can do better the next time.
回想一下你做了什么，再想想下次如何能做得更好。
Just do that while laying, right before you sleep.
睡前躺著想一想就可以了。
You don't necessarily learn things from every reflection. But the more you reflect, the better you will understand about yourself and the better person you will be come in the long run.
你并不一定會從每次反思中都學到東西。但是，你反思得越多，你對自己就越了解，而從長期來看你也會變成一個更好的人。
【知識點講解】
in the long run 從長遠來看， 終究； 一來二去； 歸根到底；
例句：
In the long run, it was for the best.
長遠來說，這是最好的。
In the long run prices are bound to rise.
從長遠看,物價肯定要漲.
The disquiet will boil over in the long run.
這種不安情緒終有一天會爆發(fā)的.
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