可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Things that really are worth your time

最值得你花時(shí)間去做的事情

Sleeping - 6 to 8 hours daily.

睡覺——每天6-8小時(shí)

I used to see people taking pride ontheir lack of sleep.

我以前經(jīng)常看到人們因?yàn)樗蒙俣械阶院馈?/p>

They’re proud of sleeping for 2 hours anight to pursue their dreams.

他們?yōu)榱俗非髩?mèng)想而每天只睡2小時(shí)，并因此感到驕傲。

Then, they fell sick after a few daysand took double the sleeping time to recover…

結(jié)果，沒過幾天他們就病了，得多睡一倍的時(shí)間才能康復(fù)。

You have audacious goals, and that’sexactly why you must be well rested.

你的目標(biāo)很遠(yuǎn)大，而正因?yàn)槿绱四悴判枰煤眯菹ⅰ?/p>

Remember, you want to thrive in the longterm.

記住，你希望贏得的是長(zhǎng)跑，而不是百米沖刺。

【知識(shí)點(diǎn)講解】

used to n.過去一向，過去時(shí)常，過去曾（而現(xiàn)在不再）做；

例句：

Acupressure is used to release tension spots in the shoulders and neck.

指壓按摩用于緩解肩部和頸部的緊張。

Massage is used to relax muscles, relieve stress and improve the circulation.

按摩可以使肌肉放松，緩解壓力和促進(jìn)血液循環(huán)。

Naomi used to go to church in Granville every Sunday.

娜奧米以前每個(gè)星期天都去格蘭維爾的教堂做禮拜。

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