可可電臺,每期節目一話題,讓英語磨練耳朵的同時學到更多有益的小知識,豐富知識的同時受益于生活。
拖延癥的借口+應對方法
PROCRASTINATION IS YOUR STANDARDOPERATING PROCEDURE
拖延就是你的常規行為模式
Like any other bad habit, our procrastination follows a pattern.
就像所有其他的壞習慣一樣,我們的拖延癥也有套路可循。
We enter a project with the bestintentions.
我們躊躇滿志地開始一個項目。
Then . . . we encounter a roadblock.
然后……我們遭遇了阻力。
As the deadline draws closer, wecontinue making excuses and avoiding our work until the final hour, when we throw together some random thoughts, send it into the ether, and hope it works.
隨著截止時間越來越近,我們不停地制造借口,一直到最后一刻都在回避工作;而最后只能隨便想想,然后就把做出的東西送出去,還指望它能奏效。
Though it takes between 18 and 254 daysto create a lasting behavioral pattern, you can remotivate yourself in time fortoday's big meeting with one last tip: Watching a movie inwhich an underdog becomes a hero.
雖然,培養一個持久的習慣需要18到254天,但你仍有最后一招讓你自己在今天的重要會議前及時滿血復活:看一部草包逆襲成英雄的電影。
This does work. It will give you thewillpower to carry on.
這真的有用。它會讓你有堅持下去的意志力的。
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