可可電臺(tái)，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Everyday routine

每天小事

Rest and refresh.
休息并恢復(fù)精神

My body signals me when it has had enough. When I fail to listen is when I crash and burn. I’m learning to back off the gas a little more and to take the time to unwind, decompress, and refresh my mind and body.
當(dāng)我的身體受夠了就會(huì)向我發(fā)信號(hào)。當(dāng)我崩潰或感到熱和痛時(shí)，我就聽不進(jìn)去別人說的話。我學(xué)著放手，花時(shí)間去放松、解壓，讓我的精神和身體恢復(fù)健康。

Life does comes at us hard and fast. Fatigue, stress and exhaustion begins to settle in faster than you may think, or notice. The best remedy for this is rest.
生活向我們涌來，這不能改變。疲勞、壓力和筋疲力盡比你想象的或注意到的來地要快得多。最好的補(bǔ)救方式就是休息。

Disconnect from all of the busyness and reconnect with what brings you the most nourishment. Spend time with your partner, watch a guilty-pleasure television show, read a book, or simply be and enjoy the serenity of doing nothing for a while.
和所有的繁忙斷開連接，和能帶給你營養(yǎng)的事物重新聯(lián)系?；ㄐr(shí)間和你的搭檔呆在一起，看看惡趣味的電視節(jié)目，讀本書或就是呆在一起，享受什么也不做的寧靜時(shí)光。

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