可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

When life gets tough

What is

坦然接受現實

Buddha's famous saying tells us: “It is your resistance to ‘what is’ that causes your suffering."

佛教有句經典的話：“你的痛苦都源于對現實的抗拒。”

Think about that for a minute. It meansthat our suffering only occurs when we resist how things are. If you can change something, then take action!

好好想想這句話。這意味著只有當你不接受現實時才會產生痛苦。

Change it! But if you can't change it,then you have two choices: (1) either accept it and let go of the negativity,or (2) make yourself miserable by obsessing over it.

如果你能改變什么，那就開始行動吧，改變它！但如果無法改變，你就有兩個選擇，（1）要不去接受要不就忽視消極的部分，或者（2）不斷的折磨自己讓自己更加痛苦.

【知識點講解】

take action 采取行動

例句：

We have to take action to stop them.

我們得采取行動來制止他們。

His bodyguard leapt into action.

他的保鏢立即采取行動。

They decided against taking legal action.

他們決定不提起訴訟。

Either party may bring an action in the people's court against the arbitral award.

當事人對仲裁裁決不服的，可以向人民法院提起訴訟。

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