可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

遠離起床氣

Hold Off On Your Phone Use

不要一早上就用手機

These days, people often grab their phones within seconds of their eyes opening each morning.

現如今，人們早上眼睛一睜開，通常幾秒鐘內就開始抓著自己的手機。

In fact, more people likely do that thandon't. As if some imperative email, text or tweet was sent at 5 A.M. Either way, we get it. That's the new way of the world.

事實上，這么做的人比不這么做的人還要多。要是有什么緊急郵件，短信，或是推送，等等，我們能夠理解。這是世界上一個新型的溝通方式。

We collectively want to be plugged in atall times, and perhaps no time more so than directly after waking up. Use thatas a mental incentive. If you tell yourself that you're not allowed to check your phone until after you've showered, you'd be shocked at how little procrastinating you'll do.

我們總是想一直沉溺其中，所以就是遲遲賴在床上不起來的原因。可以用頭腦激勵的方法，對自己說如果你不起來沖淋，那你就不能看的的手機，你會驚訝的發現自己一點都沒有拖延。

Lying in bed and watching that early morning talk show isn't as alluring if it's preventing you from checking Facebook.

如果要是不讓你看自己的臉書，那么躺在床上看晨間脫口秀節目也沒有什么誘惑力。

更多詳情敬請關注新浪微博：安夏Ukki /微信公眾號： （安夏1001）anxia1001

[本節目屬可可原創，未經許可請勿轉載]