可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

遠離起床氣

Crank Some Music

放一些音樂

Once you're up and out of bed, thefaster you hit play on an up-tempo playlist the better.

一旦你起床，你可以放一些快節奏的音樂，越快效果越好。

The sooner your toes are naturally tapping,the sooner you're awake and ready to take on the day.

不就你就會發現你的腳趾自然而然的打起節奏，再過一會，你就徹底清醒然后準備好迎接新的一天。

You know why athletes listen to music before heading out onto their battle field of choice?

你知道為什么運動員在去訓練場之前要聽音樂么？

It's because the right song can get your endorphins going.

那就是因為你要是聽對音樂你體內的胺多酚就會上升。

【知識點講解】

head out 離去；啟程，出海；【電影】片頭朝外，片頭就位

例句：

I have a long way to go before dark. I'm going to head out.

天黑前我還有很遠的路要走，我得上路了。

After all those hours of arguing, the talks began to head out and it was not long before we were able to reach an agreement.

我們經過好多小時的辯論以后，談判有了轉折，沒用多久便達成了協議。

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