可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

遠離起床氣

Ice Cold Water

冰冷的水

While caffeine does its job and does itwell, there's actually another liquid that you should be drinking right after waking up each morning.

咖啡因能夠很好的顯示自己的效果，而且效果不錯的話。那還有一種液體你也應該一早上就飲用。

Water. Yes, forget the fancy coffee;unbeknownst to most, slamming a tall glass of water actually helps to activate your brain even faster than coffee.

水，是的，忘了美妙的咖啡，最不為人知的是，喝下一大杯水，能夠幫你的大腦恢復活力，效果比咖啡還要好。

Right after you wake up, pour yourself aglass, chug it down, then hop into the shower. By the time you’re out, you're naturally alert, awake and ready to go.

就在你醒來之后，灌自己一杯水，大口喝下，然后跳去淋浴。在你出門的時候，你自然清醒，準備上路。

You might want a cup of coffee, both forthe added boost and for routine's sake, but you may not need it.

你可能想要一杯咖啡，想要額外的刺激加上平時的習慣，但你（的身體）可能不需要。

【知識點講解】

wake up 醒來，叫醒

例句：

I didn't wake up until I heard the alarm clock.

直到聽到鬧鐘的鈴聲我才醒來。

She woke up in the middle of an exciting dream.

她從一場興奮的夢境中醒來。

I want to change my wake up time.

我想改變叫醒時間。

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