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可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。
Get rid of tiredness
擺脫勞累
YOUR FOOD
食物
If you are looking at what you eat for the reason to feel energized, then the general rules are:
如果你正在尋找能讓你變得精力充沛的食物，以下就是基本的規(guī)則：
1) Eat when you're hungry. Don't eat when you're not.
餓了吃，不餓不吃。
2) Be mindful when you eat. Chew at least 20 times. Let yourself taste and digest your food.
吃的時候要記住，至少咀嚼20下，讓自己品嘗并消化食物。
3) Don't do three things at once when you're eating. Your body wasn't made for that.
吃飯時不要同時做3件事，你的身體沒有那個功能。
4) Preferably, eat "real"food. Eat food your great-grandmother would realize as food.
最好吃真正的食物，就是你的曾祖母認為是食物的那些食物。
【知識點講解】
at least 至少
例句：
She's completely homeless at least I have my parents to fall back on.
她是真正無家可歸--我至少有父母可依靠。
The mark-up on food in a restaurant is usually at least 100%.
餐館食物的成本加價率通常至少是100%.
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