可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Say No

說不的好處

You're less angry.

你會少些憤怒。

When you don't have set boundaries, it means thatgives other people the power over your own life — and that can lead to anger.

你不為自己設限，也就給了別人支配你生活的權力——而這樣就會導致憤怒情緒。

You learn how to say "no."

你會學會如何說“不”。

"No" may be a small word but it'scertainly powerful. The most basic way of establishing a boundary is declininganything you don't have the capacity to handle.

“不”可能是個很小的字眼，但無疑具有巨大的能量。設限的最基本方式就是拒絕那些你無力處理的事情。

You end up doing things you actually want to do.

你終于可以做你真正想做的事。

Limits free you up for more opportunity to do thework and activities that you actually desire to do.

設限會將你解放，讓你有更多的機會去參與你真正渴望的工作和活動。

You become a more understanding person.

你會成為一個更貼心的人。

When you're compassionate toward yourself about whatyou can tolerate, you're better able to express that to other people who havetheir own boundaries they want to follow.

當你能對自己有同情心、知曉自己能承受的限度，你也就能更好地表達對別人的同情心并理解他人遵循的限度。

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[本節目屬可可原創，未經許可請勿轉載]