可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識，豐富知識的同時(shí)受益于生活。

Say No

說不的好處

You take better care of yourself.

你能更好地照顧自己。

Boundaries help you prioritize your own well-being —plain and simple.

理所當(dāng)然地，設(shè)限能幫你重視自己的需要。

You're less stressed.

你會少些壓力。

Without establishing your own limits, you open yourself up to the risk of taking on everyone's problems in addition to your own. Or worse, you ignore your own happenings entirely. If you have areasonable boundary, you don't take on additional stress.

不設(shè)限的話，你就有可能把所有人的問題變成自己的問題，將自己置于這種風(fēng)險(xiǎn)之中。或者，還有更糟的情況，就是你會完全忽略自己的幸福。如果你有合理的限度，就不會吸納額外的壓力了。

【知識點(diǎn)講解】

take care of 照顧； 照料

例句：

You are not (physically) strong, so you may as well take care of your health.

你的體格不壯，因此最好注意健康。

Take care of getting pneumonia.

小心得肺炎。

in addition to 除 ... 之外(還)

例句：

In addition to an album, I gave him a pen and a pencil.

除了一本照相簿外，我還給了他一支鋼筆和一支鉛筆。

The negotiations struck a snag when the union leaders asked for paid holidays in addition to the usual wage increase.

當(dāng)工會領(lǐng)袖們要求在通常的工資增加之外還應(yīng)有帶薪假日時(shí)，商談遇到了阻礙。

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