可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Get rid of tiredness

甩掉疲憊

YOUR SLEEP

睡眠

Without sufficient sleep, we're basically goingthrough the day drunk. This means tiredness, difficulty to respond quickly andsmartly to anything that comes up.

如果睡眠不足我們一天都會昏昏沉沉的，意味著會疲勞、很難對發生的事做出快速敏捷的反應。

The sleeping hours needed for an average adultranges from 7 to 9 hours. Just keep in mind that your body is not wired in thesame way your computer is. You cannot have instantaneous change. Let yourselfhave at least 1 to 2 weeks minimum to start sleeping a little earlierregularly. And this sort of timeline is meant for small changes, like 15minutes to 30 minutes earlier than your current sleeping schedule.

普通成年人所需的睡眠時間為7~9小時。你要記住身體不像電腦那樣能插電。你不可能瞬間就發生變化，提前給自己至少1-2周的時間每天早睡一點點，這種安排意味著很小的變化，比如，比目前的睡覺時間提前15-30分鐘。

But this is an absolutely must. Without sleep, yourbody and mind is weak, slow, and definitely not energetic enough to accommodateany new activities you want to do.

這些是你必須要做的，睡眠不足身體和精神就會虛弱、反應慢，一定沒有足夠的精力去參加你想參與的新活動。

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