可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Get rid of tiredness

甩掉疲憊

YOUR MINDSET

心態

"Oh man, another one of these self-improvement things. I hope I can do it, but I've tried these things before, and I justnever stick with it."

“噢天吶，又是一件提升自我的事，我希望自己能做到，但我以前試過，都沒堅持住。”

This was something I used to say to myself every time I try to start something new for myself. There's a fear-driven side of your brain which tells you, "You can't do this."

以前每次我嘗試新鮮事物時都會對自己這樣說，你大腦中被恐懼控制的那部分在對你說：“你不行。”

What can you do? Well, the tip here is to talk to yourself like you're talking to a friend, or a coworker, or a child who is being told by a bully they can't do something they want to try. So the nexttime you try something new, be kind to yourself like you would be kind toothers. You are your own worst critic. But you can also be your staunch defender. Stand up for yourself against yourself.

你該怎么辦？嗯，我的建議是你要跟自己談談，就像有個混蛋跟你朋友、同事或孩子說他們做不到想做的事時你要跟他們談的一樣。所以下次你嘗試新鮮事物時，對自己要像對別人一樣和善，你就是自己最大的批評家，但你也是自己忠實的維護者。站起來為了你自己去打敗你自己。

【知識點講解】

used to 過去常常

例句：

I weigh less than I used to.

我的體重比以前輕了。

He is used to eating out all the time.

他已經習慣在外面吃飯了。

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