可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Say goodbye to procrastination.

告別拖延癥。

Recognize the Onset of Procrastination

認識拖延癥的起因

As you start to tackle items on your list, payattention to when thoughts of procrastination start to creep into your mind.

當你開始按計劃處理任務時，要注意什么時候拖延的念頭會慢慢爬進你的頭腦中。

If you find yourself thinking "I don't feel like doing this now" or "I'll have time to work on this later,"then you need to recognize that you are about to procrastinate.

如果你發現自己有“我現在不想做這個”或是“我還有別的時間做這件事”這樣的念頭，你就要認識到你要開始拖延了。

Instead of giving into the urge, force yourself to spend at least a few minutes working on the task.

不要順從自己的心意，最后用幾分鐘時間草草完成任務。

In many cases, you might find that it is easier to complete once you get started.

很多時候，你會發現一旦開始動手，其實完成任務比想象得要簡單。

【知識點講解】

feel like 想要

例句：

We'll go for a walk if you feel like it.

如果你愿意，我們去散散步。

Do you feel like going to a movie?

你想看電影嗎？

at least 至少

例句：

She's completely homeless at least I have my parents to fall back on.

她是真正無家可歸--我至少有父母可依靠。

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