可可電臺(tái)，每期節(jié)目一話(huà)題，讓英語(yǔ)磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

Say goodbye to procrastination.

告別拖延癥。

Eliminate Distractions

排除干擾因素

It's hard to get any real work done when you keepturning your attention to what's on television or you keep checking yourfriends Facebook status updates. Assign yourself a period of time during whichyou turn off all distractions – such as music, television, and socialnetworking sites – and use that time to focus all of your attention on the taskat hand.

如果你的注意力不斷地放在電視內(nèi)容或者臉書(shū)主頁(yè)上你很難完成任何任務(wù)。排除一段時(shí)間，消除所有的干擾因素——音樂(lè)、電視、社交網(wǎng)站等等，在這段時(shí)間專(zhuān)注于手頭的任務(wù)。

Reward Yourself

獎(jiǎng)勵(lì)自己

Once you have completed a task (or even a smallportion of a larger task), it is important to reward yourself for your efforts.Give yourself the opportunity to indulge in something that you find fun andenjoyable, whether its attending a sporting event, playing a video game,watching your favorite tv show, or looking at pictures on a social sharingsite.

一旦你完成了一項(xiàng)任務(wù)（或者僅僅是一項(xiàng)大任務(wù)的一小部分），獎(jiǎng)勵(lì)一下自己的努力十分重要。給自己一個(gè)機(jī)會(huì)沉浸在有趣的事物中，看比賽、玩電子游戲、追電視劇、在網(wǎng)站上看圖片，想怎么玩就怎么玩。

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