可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時(shí)學(xué)到更多有益的小知識，豐富知識的同時(shí)受益于生活。

Bad habits. 壞習(xí)慣

Procrastinating

拖延

Procrastinators sabotage themselves to avoid doing something that they don't want to do, and it can be a really bad habit.Therefore, set clear goals, with rewards if necessary, and imagine how great you'll feel when you finally complete that project with time to spare.

拖延者通過怠工來避免做那些他們不想做的事，這真的是一個(gè)壞習(xí)慣。因此，制定明確的目標(biāo)，如果有必要的話設(shè)置些獎(jiǎng)勵(lì)，并想像一下，當(dāng)你最終比預(yù)期時(shí)間還要早地完成那個(gè)項(xiàng)目的時(shí)候感覺會有多棒。

Swearing

咒罵

Swearing may be funny on TV but it's often not so funny in real life. One way to stop is through using a "swear jar".Put in a set amount of money every time you swear when you shouldn't, and makeit enough to hurt. Decide what you're going to do with the money, and make it something that's not fun, like putting it into your retirement account orpaying off a debt.

在電視節(jié)目上咒罵可能會很滑稽，但是在現(xiàn)實(shí)生活中往往不那么有趣。戒掉它的一種方法就是使用“臟話罐”。每次不該罵人卻那樣做了的時(shí)候，就往臟話罐里放一定數(shù)額的錢，并使這個(gè)金額足夠讓你苦惱。拿定主意要如何處理這些錢，并將其制定得不那么好玩，比如把它放進(jìn)你的退休金賬戶里或用來還債。

【知識點(diǎn)講解】

sabotage n.怠工；破壞

例句：

The fire at the factory was caused by sabotage.

那家工廠的火災(zāi)是有人蓄意破壞引起的。

They are carrying out subversion,sabotage,intervention and aggression everywhere in the world.

他們在全世界到處進(jìn)行顛覆，破壞，干涉和侵略。

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