可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Waste your life

浪費生命

You don't feed your mind

你的思想

If you're not continually growing and learning as aperson, then you are stagnant. That's what your mind does if you don't keep it active and learn new things. Positive challenges in your life will expand your mind, not send it backwards.

如果你不堅持讓自己不斷成長和學習的話，那么你就會停滯不前。如果你不堅持積極學習新知識的話，那么，你的思想就會落后。積極挑戰你的人生會擴大你的思想境界，不要對生活抱以消極退縮的態度。

You don't get enough sleep

你的睡眠時間不足

I'm not a medical doctor, but I have read enough books to know how vitally important sleep is. Sleep is crucial for good health.If you're too busy to get enough sleep or if you simply have a bad habit of staying up until the wee hours of the morning, you should re-evaluate your habits.

我不是醫生，但我讀的書很多，我了解睡眠的重要性，睡眠對健康至關重要。如果你太過繁忙而導致睡眠不足，或者你養成了一個熬夜到凌晨的壞習慣，你應該重新審視你的這個壞習慣的問題。

【知識點津】

vitally 充滿活力地 極其，絕對

例句：

It is vitally important to cancel the order immediately.

馬上取消這批訂貨是至關重要的.

stay up 熬夜

例句：

I used to stay up late with my mom and watch movies.

我以前總是和媽媽一起熬夜看電影。

更多詳情敬請關注新浪微博：DJ_Ukki安夏

[本節目屬可可原創，未經許可請勿轉載]