可可電臺(tái)，每期節(jié)目一話題，讓英語(yǔ)磨練耳朵的同時(shí)學(xué)到更多有益的小知識(shí)，豐富知識(shí)的同時(shí)受益于生活。

daily habits

改變生活的日常小習(xí)慣

Having enormous goals for your life is exhilarating,exciting…and at times, utterly terrifying. If you create daily habits to automate certain aspects of your life, however, you'll create a sturdy foundation to take risks from.

生活中有很多很多的目標(biāo)真是激動(dòng)人心讓人興奮的一件事，有時(shí)候，當(dāng)然也會(huì)有點(diǎn)恐怖。如果你能培養(yǎng)一些日常習(xí)慣來(lái)激發(fā)生活的某一部分，就已經(jīng)給這些目標(biāo)打下了堅(jiān)實(shí)得基礎(chǔ)，減少了風(fēng)險(xiǎn)。

Visualize

想象

I used to find it hard to fall asleep until I began visualizing how I wanted the next day to go.

在我開(kāi)始想象第二天需要如何度過(guò)之前，我總是非常難以入眠。

Instead of my mind wandering from topic to topic,focusing on what "might" go wrong, I started focusing on what "would" go right.

與其讓大腦從一個(gè)話題到另一個(gè)話題中漂流，集中去想想可能出錯(cuò)的地方，不如開(kāi)始想想哪些地方會(huì)做的很好。

If you not only list in your mind what you're going to do the next day but visualize yourself doing it, this matter-of-fact planning process helps keep uncertainty at bay (and the next day goes much smoother!).

如果你不僅在腦海中列出了第二天的事情清單還設(shè)想了一下，這種實(shí)事求是的計(jì)劃步驟就已經(jīng)能把某些不確定的因素一一排除了（第二天也會(huì)過(guò)得更加順利哦！）。

【知識(shí)點(diǎn)津】

exhilarate vt.使高興，使興奮

例句:

This dangerous task exhilarate his spirits.

這項(xiàng)危險(xiǎn)的任務(wù)使他精神振奮。

fall asleep v.入睡； 睡著

例句：

He was wont to fall asleep after supper.

他老是吃完晚飯就打盹。

sturdy adj.強(qiáng)壯的，健全的； 堅(jiān)固的，耐用的； 堅(jiān)定的； 精力充沛的

例句：

He is a sturdy boy. He hardly ever gets ill.

這孩子皮實(shí)，輕易不鬧病。

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