可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How to eliminate fatigue

如何消除疲勞

Breaks

休息

If you're so stressed out about a particular obligation that you've lost all motivation to keep working at it, temporarily escape your situation to clear your mind and get a fresh new start.

如果你對某個要求很有壓力，失去繼續工作的一切動力，那暫時別管這件事，讓頭腦清醒下重新開始。

Do something else for a little bit, whether it's focusing on another task, taking a nap, reading a novel or playing a match of tennis.

做點別的事，不管是專注于另一件事、午睡、讀小說還是打局網球。

Sometimes, a relaxing break away from something taxing is all you need to rejuvenate your mind.

有時，從重擔中恢復元氣只要放松休息就好。

【知識點津】

stressed out 有壓力的，緊張的

例句：

Those who are stressed out are often nervous, angry or ill.

凡是壓力過大的人經常會緊張、生氣或生病。

rejuvenate vt.使變得年輕，使恢復活力

例句：

The mountain air will rejuvenate you.

山里的空氣會使你恢復活力。

[本節目屬可可原創，未經許可請勿轉載]