可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學(xué)到更多有益的小知識，豐富知識的同時受益于生活。

Go For a Twenty Minute Walk Before Dinner

晚飯前散步20分鐘

We all know how importance exercise is –particularly when it comes to keeping our energy levels up and reducing our chance of serious disease.

我們都知道鍛煉的重要性，尤其是它可以讓我們保持能量充沛、降低患重病的幾率。

But how many of us really manage to make exercise a consistent part of our lives?

但我們有多少人真的在生活中堅持鍛煉呢？

Instead of coming up with yet another over-enthusiastic routine (which lasts for all of a week)，go for a much simpler change: add in a twenty minute walk each day, before dinner.

為了避免又一次三分鐘熱度的鍛煉(頂多堅持一周)，你可以選擇一種更加簡單的改變：每天增加20分鐘的散步時間。

You could head to the local store to pick up fresh veggies, or simply walk around the block a few times.

你可以走去本地的商店采購新鮮蔬菜，或者在街區(qū)附近走幾個來回。

【知識點(diǎn)津】

manage to do sth 嘗試做某事

例句：

Somehow, he'd managed to persuade Kay to buy one for him.

不知用了什么方法，他成功說服凱給他買了一個。

over-enthusiastic adj.過于熱心[熱烈]的

例句：

Last night I lost a bridge in my front teeth due to an overenthusiastic son.

昨晚，由于兒子過于熱心，我把門牙的假牙牙橋給弄丟了。

head to 朝著某地去

例句：

He is heading to the supermarket.

他正朝著超市走去。

vegy n.蔬菜； 〈口〉同“vegetable.

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