可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Quality of Relationship to the Self

自我關系的質量

Think about your interactions with yourself; the voice in your head. How reassuring is it? How positive? How cruel? A high-value person has an honest and fair relationship with himself.

想一想和自己之間的交互；想一想你頭腦中的聲音。有多么讓人欣慰？有多么積極？有多么殘忍？

He is realistic about his flaws, but confident in his ability to learn, grow, and change for the better.

高價值的人和自己之間的關系是誠實和平等的關系。他知道自己的缺點，但是對自己學習、成長、向更好方向改變的能力非常自信。

A high-value person talks to himself as a friend and as a coach; the relationship is solid and aimed at progression。

高價值的人自言自語時把自己看成朋友，也看成教練；這種關系是穩固的，并且能夠發展。

【知識點津】

interaction 交互

realistic 現實

flaw 瑕疵，缺點

aim at （以…）瞄準

talk to oneself 自言自語

[本節目屬可可原創，未經許可請勿轉載]