可可電臺，每期節目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Self-discipline.

自律

Self-discipline is a skill.

自律是一種技能。

It is the ability to focus and overcome distractions.

是一種集中注意力、克服干擾的技能。

It involves acting according to what you think instead of how you feel in the moment.

這種技能教你理性做事，而非感性做事。

It often requires sacrificing the pleasure and thrill for what matters most in life.

它常常要求你為生活中最重要的事情而放棄快樂和興奮。

Therefore it is self-discipline that drives you to succeed in the long-term.

所以自律能帶你走向成功。

【知識點津】

discipline 原則

overcome 克服

distraction 干擾

instead of 而不是...

sacrifice 犧牲

long-term 長期

[本節目屬可可原創，未經許可請勿轉載]