可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

How to Prepare for the First Time at Anything

如何為你的第一次做準備

Prepare for the second time 為第二次做準備

Once you have gone through your "first time experience", you'll have broken the biggest barrier of all.

一旦你有了第一次的經(jīng)歷，那么你已經(jīng)打破了最大的障礙。

The excitement and fear is most likely gone and thenext time won't be that scary anymore.

興奮和害怕很可能已經(jīng)消失了，下次不會那樣害怕了。

To make the next time even a smoother experience, do these two things during your first time:Take notes. It never hurts to write things down as you go.

為了讓下一次經(jīng)歷更加順利，第一次做事的時候應該做這兩件事情。一是做記錄。當你在做事情的時候?qū)懴乱恍〇|西并不讓你覺得疼痛。

These notes can help you to feel more confident and you can go them through when preparing for the second time.

這些記錄能夠讓你變得更加自信，當你在準備第二次的時候，你可以完成它們。

Run through a checklist. Create a checklist, so that you can prepare even better for the next time.

二是查閱備忘錄。做一個備忘錄。做一個備忘錄，為了下一次能夠準備得更好。

For example, to prepare yourself to give a presentation, write down a checklist to go through before the actual event.

比如說，準備做一個報告，在真正作報告之前寫好備忘錄來通讀。

This way you can make sure that all the necessary requirements are met before the presentation begins.

這樣的話，可以確保在報告開始前做到了所有必要的要求。

【知識點津】

barrier 障礙

smooth 平滑的

go through 完成，通讀

checklist 備忘錄

requirement 要求

presentation 報告

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