可可電臺，每期節(jié)目一話題，讓英語磨練耳朵的同時學到更多有益的小知識，豐富知識的同時受益于生活。

Feed your soul.

充實精神

As much as you want to connect with your family and friends, it's essential to carve out time for yourself -- even if it's just 10 minutes a day.

和家人朋友聯(lián)絡感情很重要，不過也記得留點時間給自己——哪怕一天只有10分鐘。

Take time for meditation, introspection, yoga, a solitary hike, gazing at the evening stars. When days get busy and stressful,schedule an afternoon siesta during which everyone goes to his or her room for 45 minutes to read, nap and play quietly.

把時間花來冥想、反思、瑜伽、獨自行走或者看星星。當日子變得忙碌而充滿壓力，不如午休一會，比如在房間花45分鐘進行閱讀、睡覺或玩點什么。

Lock yourself in the bathroom with a hot bath, And don't wait until New Year's Day to rethink your personal priorities -- list them now and let the magic of the holidays inspire you.

你還可以把自己關在浴室好好泡個熱水澡。但別等到新年那天才開始重新思考人生的重要事項，現(xiàn)在就列出來，讓假期的魔力來激發(fā)你。

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