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The wheelie is the first trick that most people learn on a bike. It is a classic, and forms the basis of many more advanced moves, and is there for a trick that should be mastered by any BMX rider. Jason Forde of Team Extreme shows how to pull off the wheelie.
滑輪是大多數人學習騎自行車的第一個技巧。這是一個典型的動作,也是許多更高級動作的基礎,更是任何小輪車騎手都應該熟練掌握的技巧。來自極限競速團隊的杰森弗勒向我們展示了如何完成這一動作。
Step 1: Pull up
1.手把
First off, pull up gently on the handlebars as you ride along. This needn't be too forceful.
起步時，向上提起手把。不需要太用力。
Ensure you keep your weight even on either side of the bike to prevent the handle bars from twisting.
保證體重均勻地分布在車子兩側，以防車身扭轉。
Step 2: Shirting weight
2.重心后移
At the same time as pulling on the handle bars, transfer your weight over the back wheel so that you are standing on the peddles and your behind is over the rear wheel. This will pull the front wheel into the air.
在拉起手把的同時，將身體重心后移，使身體在后輪的正上方，這就能使前輪翹起。
Step 3: Peddling
3.前行
As the front wheel comes up move the bike forward by starting to peddle. Do this in a smooth and consistent motion, not too fast, and with the peddles starting in the upright position. You are aiming to keep your centre of gravity still with your head fixed in one spot, and your arms stiff.
前輪翹起來時，蹬車前進。保持動作的平穩連續，不要太快，同時身體要直立，保持頭部水平位置穩定，雙手抓牢。
To ride out, simply transfer your weight gently back to the front of the bike.
結束時，將身體重心重新移到車子的前部。
Thanks for watching video How To Do A Wheelie.
謝謝收看“小輪車雜耍”節目。
