評(píng)論
打印
These three drills will improve hip mobility, core strength, glute strength and coordination for hurdles. Claire Spurway, athlete and personal trainer at Pure Fitness Limited, shows you how to perform them.
這三組練習(xí)可以提升臀部移動(dòng)，腰腹力量，胯部力量和身體協(xié)調(diào)性。
Top Tips
終極秘訣
1.In the forward hurdle walk-overs you should: keep tall, stay on your toes, keep your stomach tight, keep your glute muscles tight, keep your hips high, and swing your arms.
在跨欄前進(jìn)時(shí)，應(yīng)該：直立，指尖承重，腹部收緊，大腿肌肉繃緊，屁股抬高，擺動(dòng)胳膊。
2.In the backwards hurdle walk-overs you should: extend your legs behind, keep tall, swing your arms, and try and place your feet facing forwards.
跨欄時(shí)后邁腿應(yīng)該：伸展至身后，擺臂，腳背向前。
3.The last drill is a side on walk-over the hurdles with a skip step. You should: swing your arms, keep on the balls of your feet, and try to find a nice rhythm over the hurdles.
一氣呵成練習(xí)的時(shí)候，應(yīng)該：擺臂，足尖用力，并找到合適的節(jié)奏。
Thanks for watching video How To Do Hurdle Drills
謝謝收看本期“跨欄訓(xùn)練”教程。
