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Lesson 25 How Can I Improve My Self-esteem
如何提高自尊
Self-esteem isn't something that can be put in a box and handed over like a present.
自尊并不是可以放在盒中送人的禮物，
Instead it is something that is developed and nurtured over a period of time.
而是慢慢發展培養起來的。
Self-esteem is basically how a person values him setf or herself.
基本說來自尊就是一個人的自我評價
During a person's teens, it is more important than ever for them to build their self-esteem. This can be difficult.
青少年時期是一生中培養自尊的最關鍵階段。自尊的培養并非易事。
A teen with a healthy self-esteem has the ability to feel good about themselves and their qualities.
一個自尊心健康的青少年會對自己感覺良好、并對自己的品格感到滿意。
They take pride in their achievements and proud of their abilities and skills.
他們以自己的成就、能力和技能為榮。
Self-esteem like many things can be improved over time.
自尊同其他事物一樣，可以通過時間慢慢培養。
It is up to the individual to improve his or her own self-esteem.
它的培養要靠個人的努力。
If a person is aware that they have low self-esteem,
如果一個人能意識到自己自尊不夠的話，
then they should also be aware they can make it better.
他們就還應該認識到自己有能力改善這種情況。
The first step is to pinpoint any areas where you may have unrealistic expectations.
提高自尊的第一步就是確定自己有哪些不切實際的愿望。
Do you wish you were taller? Prettier? Richer? More popular?
你是不是盼望自己再高些？再漂亮些？更為富有？更有人緣？
It is common for teens to sometimes feel inadequate among their peers.
青少年很容易在同齡人中感到自己不如別人。
other people naturally may want what other people have.
他們也自然地會渴望擁有別人擁有的一切
However, there are some things that can be changed, but there are things that will remain the same no matter how hard you try.
然而，有些東西可以改變，但也有些事情是無論如何也無法改變的。
Instead of focusing on your shortcomings, you should try to think about positive aspects about yourself.
不應該是關注你的缺點，而應該考慮自己積極的方面。
For example, you may not be the prettiest girl in your class, but you can sing better than anyone else or write a better essay.
譬如也許你并不是班上最漂亮的女孩，但你擁有最美妙的歌喉，又或許你的文筆最佳。
One point to temember is that everyone excels at something different and that as a person, you are always growing, learning and developing.
應該記住每個人都有自己的強項，你也在不斷地成長、學習和提高。
Self-esteem
自尊心
Doctor, my child is nine years old, and I recently found that he was constantly telling lies about how he is doing at school.
大夫，我的孩子今年9歲，我最近發現他談到自己在學校的表現時，總是撒謊。
Is he doing very well at school?
他在學校表現如何？
He is doing OK, but he pretends he is doing much better by telling lies.
還可以。但他總是通撒謊來假裝自己的表現比實際情況要好。
What's his problem? This may be complicated.
他這是什么問題？問題可能很復雜，
But I think he may need to build up his self-esteem.
但我想他應該增強自尊心。
How can his he do that?
怎么能做到呢？
There are a lot of ways to help a kid build up self-esteem, but to begin with, you can try and give him more rewards.
有很多辦法可以培養孩子的自尊心，在開始階段，你可以試著多給他一些獎賞。
Rewards will help a children improve self-esteem. Self-esteem.
獎勵和賞識有助于培養他的自尊心。自尊心。
Doctor, my child is nine years old, and I recently found that he was constantly telling lies about how he is doing at school.
大夫，我的孩子今年9歲，我最近發現他談到自己在學校的表現時，總是撒謊。
Is he doing very well at school?
他在學校表現如何？
He is doing OK, but he pretends he is doing much better by telling lies.
還可以。但他總是通撒謊來假裝自己的表現比實際情況要好。
What's his problem? This may be complicated.
他這是什么問題？問題可能很復雜，
But I think he may need to build up his self-esteem.
但我想他應該增強自尊心。
How can his he do that?
怎么能做到呢？
There are a lot of ways to help a kid build up self-esteem, but to begin with, you can try and give him more rewards.
有很多辦法可以培養孩子的自尊心，在開始階段，你可以試著多給他一些獎賞。
Rewards will help a children improve self-esteem.
獎勵和賞識有助于培養他的自尊心。
