Simply focusing on the positive will help you feel better about your job.

　　關注這些積極的方面會提升你對工作的好感。

　　Step #2: Brainstorm Ways to Improve Your Job

　　第二步：想想如何改善這份工作

　　Here are some ideas:

　　比如：

　　* Shifting my hours so I can start work at 7.30am and finish at 3.30pm

　　* 調整作息時間，7:30上班，3:30下班

　　* Listening to audiobooks during my long commute

　　* 在漫長的上班路上聽聽電子書

　　* Moving to a different office because I can't stand sitting near John

　　* 換到新辦公室因為我不喜歡坐在約翰旁邊

　　* Feeling appreciated for all the hard work I put in

　　* 對自己的辛勤付出表示欣賞

　　* Getting paid more!

　　* 讓老板加薪

　　It's likely that you'll have some items on your list that will be hard to achieve (perhaps you know there's little chance of a pay rise) and others that you could do within a few days. Pick one thing that you can do right away, and one thing that you could do within the next month. And just do it！

　　很可能清單上的有些想法很難實現（比如加薪），而另一些想法幾天之內就能變成現實。挑一個你馬上就能實現的想法，和一個你下個月內能實現的。然后去實現它們！