New Words:

perceive v. 將…理解為; 將…視為; 認(rèn)為;

contrast n. 明顯的差異; 對(duì)比; 對(duì)照;

manifest v. 表明，清楚顯示(尤指情感、態(tài)度或品質(zhì)); 顯現(xiàn);

It is going to be a beautiful day.

今天會(huì)是美好的一天。

You are going to have a lot of experiences, some you perceive as good and some that you perceive as bad. You will make it through all of them. You will learn, a lot and perhaps more through the experiences that you didn’t want or expect.

在這一天你會(huì)經(jīng)歷很多事，有些經(jīng)歷你認(rèn)為是好的，也有些你認(rèn)為是壞的。但無(wú)論好壞，它們都會(huì)過(guò)去。你會(huì)從中有所收獲，收獲甚多，而且，也許通過(guò)那些你不想要經(jīng)歷，或沒有想到的事情，你的收獲會(huì)更多。

You get to experience contrast, the light and the dark, both will guide you in the direction you are meant to go. Both will teach you very valuable lessons. Try not to stay too much in your head.

你會(huì)經(jīng)歷兩種不同境遇的反差，光明的與黑暗的它們都會(huì)指引你走向自己意欲前往的方向。

它們都會(huì)讓你學(xué)會(huì)重要的教訓(xùn)。試著不要耽于自己腦子里的想法。

Life doesn’t happen there and it’s easy to get caught up if you’re not careful. If you do, it’s okay - we all do but just breathe, focus on your breath instead of the thoughts.

生活不會(huì)發(fā)生在你的腦子里如果你不夠小心，你很可能陷入困境。不過(guò)，如果你真的陷入困境，這也沒什么大不了——所有人都會(huì)陷入困境，你只需要深呼吸，讓自己的注意力集中在你的呼吸，而不是你腦中的想法上。

Just keep coming back to your breath. It’s a beautiful thing to have air in your lungs and a beat in your heart because today you get to live as a human and manifest things in this physical experience which is living out your purpose here on earth.

專注回到你的呼吸上。感覺你的肺里有清新的空氣，你的心臟發(fā)出有力的搏擊，這是一件美妙的事情。因?yàn)榻裉?，你作為一個(gè)血肉之軀并且通過(guò)了實(shí)際的體驗(yàn)感受到了很多事情，而這也是實(shí)現(xiàn)你來(lái)這世上的目的。

Go out - move, smile, laugh, act, do, talk, be.

走出屋去——去運(yùn)動(dòng)，去微笑，去朗聲大笑，去行動(dòng)，去做一些實(shí)際的事情，去交談，去真實(shí)地存在。

You only get to experience this life as this human once, make it a great one.
你只有一次機(jī)會(huì)，以人的肉身去體驗(yàn)生命，讓自己的一生燦爛起來(lái)吧！

想知道卡卡老師的發(fā)音秘訣?關(guān)注微信公眾號(hào) 卡卡課堂