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每天一個生活口語話題，一段地道的舉例回答，并附有詳細的詞匯，發音及用法講解。講解材料選自當今最先進最有效的英語原版教材，更加貼近生活。每天堅持聽講解，并根據問題練習，給自己一個地道輸入和輸出的機會，你也可以張口自信說英語。
主題：How often do you get sick?
I used to get sick 2 or more times a year but then I started eating really healthy, lots of veg, whole grains, fruits, nuts and seeds, meat, no junk food and very few empty-calorie food, and I haven't got sick this year at all. My immune system is badass now.
Whole grains: 全谷物
Empty calorie: 空卡，沒有營養價值的熱量
Immune system: 免疫系統
Badass：（俚語）吊炸天
