每天一個生活口語話題，一段地道的舉例回答，并附有詳細的詞匯，發音及用法講解。講解材料選自當今最先進最有效的英語原版教材，更加貼近生活。每天堅持聽講解，并根據問題練習，給自己一個地道輸入和輸出的機會，你也可以張口自信說英語。

主題：How important is sleep to our health?

Sleep is very important to health, When we sleep our short term memory is added on to our long term memory during a process of REM. It is also a time for?physical restoration, when you don't get enough sleep, your reflexes are diminished and your ability to think logically slows, and you can actually be just as dangerous as a drunk driver when you're behind the wheel of a car.

REM: Rapid Eye Movement快速眼部運動
Restoration：恢復
Reflexes: 條件反射
Diminish：變少，變慢